Are you getting the right amount of fats? Are you getting the right fats altogether? You’ve probably heard about eating healthy fats and that the best sources are from seeds, nuts, avocadoes and wild caught fish like salmon. In addition getting proper amounts of EPA and DHA from flax seed oil or mercury-free fish oil can benefit your heart, brain and skin, but did you know about CLA? Also known as conjugated linoleic acid, much research has been conducted on animals, under microscopes, and with humans to determine the impact of CLA on disease. CLA has been shown to fight and reduce the risk of cancers, high blood pressure, inflammation, high cholesterol, osteoporosis and even reduce insulin resistance. CLA’s actions actually mimic the effect of synthetic diabetic drugs. Testing on mice with type 2 diabetes have shown CLA to improve insulin action and reduce circulating glucose. Studies show positive results from human trials, when CLA was consumed for longer than eight weeks.
“Exciting research has shown that CLA has been beneficial in lowering body fat, with even greater improvement in those who combine exercise with dietary intake of CLA. Animal research has been even more promising, with significant improvements seen in both reducing body fat and in increasing lean body mass. Previous studies have shown that CLA reduces body fat while preserving muscle tissue, and may also increase your metabolic rate. A study published in the American Journal of Clinical Nutrition found that people who took 3.2 grams of CLA a day had a drop in fat mass of about 0.2 pounds a week (that’s about one pound a month) compared to those given a placebo. Since CLA cannot be manufactured in the human body, you must get it from your diet. And your best dietary source of CLA is grass-fed beef and supplements.”
So if you are looking for the cleanest sources of CLA in food, choosing clean grass fed beef over grain-fed cattle, eating a few 3-4oz portions a month will be a great start. You can also supplement your diet with CLA in the form of CLA Extreme, which is a supplement we carry at Shape Wellness Center. Before meats and cheeses were processed as they are today, people’s diets used to naturally contain greater quantities of CLA.
CLA Extreme™ combines the benefits that active people are seeking with the proven effectiveness of Conjugated Linoleic Acid (CLA). Now, supplementation is virtually the only way to achieve the same levels of CLA. The effectiveness of CLA Extreme™ will not diminish over time; there is no need to cycle off the product. Just one more way we at Shape Wellness Center are offering you affordable & innovative wellness solutions. CLA Extreme™ will work best for those who exercise regularly, follow a sensible diet and take the product consistently. Call us at 404.303.2323 to reserve your CLA Extreme or just stop by to purchase your bottle today.






Shape Medical Wellness Center is changing the way Atlantans approach the summer this year by helping those who are plagued with overactive sweat glands. It’s No sweat for Shape, as they utilize effective botox treatments to keep Atlantans cool, calm and collected. For more, check out the press release to see how
The botox craze has swept the nation back in 2000, when it became a popular procedure for the everyday person. It has its benefits and its side-effects. Its important to know the facts.
There are certain things that you can do to ensure success in your personal weight loss journey. Below are a few key pointers to get you started.
It is important to set a realistic weight loss goal. Your first goal should be to avoid gaining any more weight and staying at your current weight. People at high risk of developing diabetes who are able to lose 5 percent of their body weight and maintain this weight will reduce their risk of developing diabetes by about 50 percent and reduce their blood pressure.
Over the past few years, there has been increased interest in using Botox for migraine. Some people feel it has been an almost miraculous solution for them. But the trials and research hasn’t always been convincing. Is Botox for migraines something you should try?
There are a lot of people who have tried many diet programs or workout plans and still haven’t reached their weight loss goals. Fortunately, health experts identify with a few good alternative weight loss methods. These are practiced all over the world with great confidence.
We all know that botox has been the go-to treatment for fine lines and wrinkles since Botox was made popular in 2000. Over the years, it’s also gained FDA approval for the treatment of excessive sweating and even migraines. Botox has become a substance that has the power to treat a wide variety of ailments, from cosmetic to medical. Now, Botox is being used in even more innovative ways.