Healthy Fat burns Fat & is a key to Weight Loss, CLA a great source

CLA is a healthy fat that supports lean mass & weight loss

Are you getting the right amount of fats? Are you getting the right fats altogether? You’ve probably heard about eating healthy fats and that the best sources are from seeds, nuts, avocadoes and wild caught fish like salmon. In addition getting proper amounts of EPA and DHA from flax seed oil or mercury-free fish oil can benefit your heart, brain and skin, but did you know about CLA? Also known as conjugated linoleic acid, much research has been conducted on animals, under microscopes, and with humans to determine the impact of CLA on disease. CLA has been shown to fight and reduce the risk of cancers, high blood pressure, inflammation, high cholesterol, osteoporosis and even reduce insulin resistance. CLA’s actions actually mimic the effect of synthetic diabetic drugs. Testing on mice with type 2 diabetes have shown CLA to improve insulin action and reduce circulating glucose. Studies show positive results from human trials, when CLA was consumed for longer than eight weeks.

“Exciting research has shown that CLA has been beneficial in lowering body fat, with even greater improvement in those who combine exercise with dietary intake of CLA. Animal research has been even more promising, with significant improvements seen in both reducing body fat and in increasing lean body mass. Previous studies have shown that CLA reduces body fat while preserving muscle tissue, and may also increase your metabolic rate. A study published in the American Journal of Clinical Nutrition found that people who took 3.2 grams of CLA a day had a drop in fat mass of about 0.2 pounds a week (that’s about one pound a month) compared to those given a placebo. Since CLA cannot be manufactured in the human body, you must get it from your diet. And your best dietary source of CLA is grass-fed beef and supplements.”

So if you are looking for the cleanest sources of CLA in food, choosing clean grass fed beef over grain-fed cattle, eating a few 3-4oz portions a month will be a great start. You can also supplement your diet with CLA in the form of CLA Extreme, which is a supplement we carry at Shape Wellness Center. Before meats and cheeses were processed as they are today, people’s diets used to naturally contain greater quantities of CLA.
CLA Extreme™ combines the benefits that active people are seeking with the proven effectiveness of Conjugated Linoleic Acid (CLA). Now, supplementation is virtually the only way to achieve the same levels of CLA. The effectiveness of CLA Extreme™ will not diminish over time; there is no need to cycle off the product. Just one more way we at Shape Wellness Center are offering you affordable & innovative wellness solutions. CLA Extreme™ will work best for those who exercise regularly, follow a sensible diet and take the product consistently. Call us at 404.303.2323 to reserve your CLA Extreme or just stop by to purchase your bottle today.

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What does Wellness mean to you?

What does wellness mean to you? Is it feeling beautiful, getting proper nutrition, optimal health, sticking to a fitness routine, self-confidence, having boundless energy, getting enough sleep or an overall mental wellbeing? At Shape Wellness Center, it’s all those things.

Wellness by definition is being healthy and free of disease, but wellness is also a journey, not a destination. It’s a given that when you are happy with your appearance, feeling good and healthy, life is beautiful. We know in this day and age, finding a balance between work, family, having a social life and time to achieve your wellness goals can be challenging. Many people put off getting healthy, losing weight or doing something for themselves because they don’t think they have the time or money. That’s why we make wellness and beauty accessible and affordable.

So whether you want to lose weight, need a solid referral to a trainer, talk with a nutritional counselor about cooking easy & healthy meals, tips on healthy eating when traveling, inquire about the latest non-invasive injectables like botox or juvederm, hormone replacement, remove some unwanted hair, firm sagging skin or find out what your cholesterol level is through a simple blood test, Shape Wellness Center has you covered. Make finding your definition of wellness a priority this year and start living the life you want, in the body you want.

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Shape Medical Vows To Keep People Dry This Summer. No Sweat.

Shape Medical Wellness Center is changing the way Atlantans approach the summer this year by helping those who are plagued with overactive sweat glands. It’s No sweat for Shape, as they utilize effective botox treatments to keep Atlantans cool, calm and collected. For more, check out the press release to see how botox injections are helping people to stay dry.

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Botox. The Cold Hard Facts.

The botox craze has swept the nation back in 2000, when it became a popular procedure for the everyday person. It has its benefits and its side-effects. Its important to know the facts.

Botox is a powerful neurotoxin that temporarily blocks connections between the nerves and the muscles. This results in short-term relaxation of the targeted muscle.

BOTOX was approved by the FDA to treat upper limb spasticity in adults, to relieve increased muscle tone in biceps, wrist flexors, and finger flexors.

The Proper Usage for Botox.

  • The dosage of botox is based on the muscles that are affected, the severity of the spasticity in those muscles, a person’s prior response to treatment, and adverse events or complications the person has previously experienced.
  • Botox treatment can be repeated when the effect of the previous treatment has worn off, but generally after 3 months after the previous injection.
  • The safety and effectiveness of botox have not been evaluated in children less than 18 years of age.
  • The safety and effectiveness of botox for the treatment of lower limb spasticity have not been evaluated in adults or children.
  • Botox has not been studied in pregnant women. In fact, data from animal studies suggest that it may cause harm to the fetus. It should be used during pregnancy only if the potential benefit justified the potential risk to the fetus.
  • It is still not known if botox is excreted in breast milk, so it should be used with caution by anyone who is breastfeeding.

Precautions

  • Patients with certain types of breathing problems prior to treatment with botox may be at increased risk for complications caused by the injections.
  • People who have problems swallowing prior to treatment may be at increased risk for complications.
  • In some cases, the effect of botulinum toxin may affect areas of the body far from the injection site, resulting in symptoms of botulism:
    • Loss of strength and muscle weakness all over the body
    • Double vision
    • Blurred vision and drooping eyelids
    • Hoarseness or change or loss of voice
    • Trouble saying words clearly
    • Loss of bladder control
    • Trouble breathing
    • Trouble swallowing
  • Do not take botox if you are allergic to any of the ingredients in BOTOX or have had an allergic reaction to any Botulinum toxin product.
  • Do not take botox if you have a skin infection at the planned injection site.
  • Tell your doctor about all the medications you take, including prescription and non-prescription medicines, vitamins and herbal products. And do not start any new medications until you have told your doctor about any recent Botox injections.

The potential side effects and complications can be prevented by choosing experienced, licensed practitioners. Our Atlanta botox clinic only uses reputable botox practioners who will give you a thorough consultation to make sure that your treatment is a successful one.

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Reach Your Weight Loss Goals

There are certain things that you can do to ensure success in your personal weight loss journey. Below are a few key pointers to get you started.

1.      Establish a “buddy” system. Having a friend or family member available to provide support and reinforce good behavior has proven to be extremely helpful. The support person needs to understand your goals and provide encouragement and positive energy.

2.      Learn to be strong. Learning to be strong when tempted by food is an important part of losing weight. Once you get into the habit of rejecting unhealthy food, you’ll form a habit and realize that you no longer desire high calorie snacks. You will need to learn how to say “no” when urged to eat social gatherings. Develop strategies for events before you go, such as eating before you go or taking low-calorie snacks is all a part of the process.

3.      Positive thinking. People often have conversations with themselves in their head. These conversations are intrinsically positive or negative. If you eat a piece of cake that was not planned, you may respond by thinking that you’re a failure and as a result, you may eat more cake to soothe your disappointment. A positive thought for the same event could be to accept what happened as a part of the process and do something positive to counter.

4.      Reduce stress. Although stress is a part of everyday life, it can trigger negative emotions which can lead to uncontrolled eating in some people. It is important to find a way to get through stressful times without eating. It may be helpful to exercise which has the health benefits of burning calories. You can also listen to relaxing music or engage in meditation.

How quickly you lose weight depends upon several factors, such as your age, gender, and starting weight. Older people have a slower metabolism than young people, so they lose weight more slowly. Men lose more weight than women of similar height and weight when dieting because they use more energy. People who are extremely overweight lose weight more quickly than those who are only mildly overweight.

You can estimate the number of calories you need per day based upon your current weight, gender, and activity level for women and for men. In general, it is best to choose foods that contain enough protein, carbohydrates, essential fatty acids, and vitamins. Try not to drink alcohol or drinks with added sugar, and most sweets, since they rarely contain important nutrients.

Fad diets that sound too good to be true usually are. These plans are usually a waste of time and money and are not recommended. A doctor, nurse, or nutritionist like our State Licensed Nutritionist at our Atlanta Weight Loss Center will help you to achieve your weight-loss goals.

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Weight Loss and Your Lifestyle

It is important to set a realistic weight loss goal. Your first goal should be to avoid gaining any more weight and staying at your current weight. People at high risk of developing diabetes who are able to lose 5 percent of their body weight and maintain this weight will reduce their risk of developing diabetes by about 50 percent and reduce their blood pressure.

Programs that help you to change your lifestyle are usually run by psychologists or other professionals. The goals of lifestyle changes are to help you to become more aware of your eating habits and to become more active. This will help you to make healthier choices. This type of treatment can be broken down into three steps: The triggers that make you want to eat. Eating. What happens after you eat

Triggers to eat — To determine what triggers you to eat, keep a record for a few days of everything you eat, the places where you eat, how often you eat, and the emotions you were feeling when you ate. For some people, the trigger is related to a certain time of day or night. For others, the trigger is related to a certain place, like sitting at a desk working.

Eating — You can change your eating habits by breaking the chain of events between the trigger for eating and eating itself. There are many ways to do this. For instance, you can: Limit where you eat to a few places. For instance, you can just eat in the dining room. You can restrict the number of utensils used for eating. Other options could be to drink a sip of water between each bite, chew your food a certain number of times and you can get up and stop eating every few minutes.

What happens after you eat — Rewarding yourself for good eating behaviors can help you to develop better habits. This is not a reward for weight loss; instead, it is a reward for changing unhealthy eating patterns.

It’s important not to use food as a reward. Some people find money, clothing, or personal care to be effective rewards. Treat yourself immediately after making better eating choices to reinforce the value of the good behavior.

You need to have clear behavior goals, and you must have a time frame for reaching your goals. Reward small changes along the way to your final goal. Changing your behavior involves more than just changing unhealthy eating habits. It’s also important to find people around you to support your weight loss. These strategies coupled with the medical weight loss solutions of a reputable Atlanta weight loss clinic can help you on the road to reaching you weight loss goals.

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Botox For Migraines

Over the past few years, there has been increased interest in using Botox for migraine. Some people feel it has been an almost miraculous solution for them.  But the trials and research hasn’t always been convincing.  Is Botox for migraines something you should try?
Botox physicians began to discover  that patients with migraine found their attacks to be decreasing when they had Botox treatment.

How does it work?

A chemical or neurotransmitter in your body, known as acetylcholine sends signals for muscles to contract.  Botox as a toxin binds the nerve endings, blocking the release of the chemical.  Essentially, your muscles don’t get the message to contract, and so they relax.  In a proper treatment, the muscles won’t contract (causing wrinkles), but will still have enough strength for normal use.

Why it may work to relieve migraine is not certain.  It could just be that relaxing certain muscles slows the migraine chain reaction?  It’s more likely that it blocks pain signals, or may even block signals that contribute to the migraine.

So just how is Botox for migraines used?

One way is through simple injections.  The treatment is given in a series of shots.  Some patients have found almost immediate relief.  But the interesting thing is that the improvement tends to last for several months.

The injections may be expensive.  Many patients need to weigh the cost against the amount of improvement they receive and the length of time the injections seem to help for.  It’s important to discuss the option with your doctor and keep a record of pain.

Neither are all injections created equal.  Sometimes injections are simply done in a band-like fashion around the skull.  Other approaches includes finding  peripheral trigger points, using them as a roadmap to use Botox for migraine.

Botox for headache relief surgery.

Instead of injecting everyone the same way, some researchers believe that you can use the injections as a test.  Which muscles are triggering the migraine attacks?  If those specific muscles can be found, surgery can keep the problem from resurfacing in the future.

The Botox will be injected into one trigger point at a time and leave the others alone. The Botox is used as a diagnostic test to determine what trigger point is causing the problem. If patients get a benefit from the Botox, they likely will get a benefit from the surgery. If there’s no benefit from the Botox, then there won’t be a benefit from the surgery.

This treatment has some very controversial aspects.  Of course, most are sceptical that migraine can be relieved by focusing on muscles.  Though muscle problems may be a trigger, it’s generally accepted that the migraine problem itself lies deep in the brain.  Muscle issues may actually be a trigger in only a few migraine sufferers. It’s important to understand the true causes of the migraine before receiving botox injections.

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Unconventional Weight Loss Methods

There are a lot of people who have tried many diet programs or workout plans and still haven’t reached their weight loss goals. Fortunately, health experts identify with a few good alternative weight loss methods. These are practiced all over the world with great confidence.

Each person loses weight differently. The rate at which a person loses weight depends on genetics, muscle mass, stress levels, and a person’s bio-chemistry. This is the reason why there are so many weight loss programs available out there today. Different programs address different struggles in the war against excess fat. The following alternative weight loss methods can be used to help people who want to get rid of excess pounds and keep them off for good. These alternative weight loss methods that should be considered after careful research and an understanding of your body’s metabolic system.

1. Hypnosis

One of the most popular methods of alternative weight loss today is weight loss hypnosis. Now this may sounds a bit far-fetched buy the truth is, hypnosis treatment can drastically change your eating habits and appetite, thus positively affecting the numbers on the scale. If you adopt this weight loss method you will have to adapt to a new nutritional regimen due to the changes that will happen in your way of thinking. The hypnosis sessions can help you change or manage your eating habits and reduce cravings. It’s important to be open during this process and allow the expect to help you restructure your thinking patterns.

2. Biofeedback

Biofeedback is a highly effective medically based therapy that trains people in the art of regaining tranquility and peacefulness back into their lives. This method helps you learn how to create relaxation through the help of audio or visible technology. A lot of people are overweight because they eat whenever they are depressed, anxious, sad, or nervous. Biofeedback specifically focuses on these physical and emotional conditions.

3. Tapping or Emotional Freedom Technique (EFT)

This weight loss method taps emotional acupressure points in order to gently and quickly discharge the negative thoughts and emotions that are the root of all your struggles and challenges. This method can also be used in resolving weight loss problems. With the tapping method, the source that causes your weight gain is being treated; this is therefore a useful means of dealing with being overweight or obese. Negative thoughts and feelings present in your body can simply hinder the body’s natural flow of energy. This energy, when trapped in your body, can cause weight gain. EFT will release the negative energy from your body and help you to make positive choices when it comes to eating.

4. Meditation

Other than being used as a way to get rid of negative thoughts from the mind, meditation is also an effective alternative method for weight loss. Negative emotions can produce stress, in turn slowing down your metabolic rate; this could end up sabotaging your weight loss goals. For more information on customized weight-loss solutions visit out Atlanta weight-loss center pages.

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The New Uses for Botox

We all know that botox has been the go-to treatment for fine lines and wrinkles since Botox was made popular in 2000. Over the years, it’s also gained FDA approval for the treatment of excessive sweating and even migraines. Botox has become a substance that has the power to treat a wide variety of ailments, from cosmetic to medical. Now, Botox is being used in even more innovative ways.

Of course, these new uses for Botox are not FDA-approved. None-the-less, an experienced doctor can successfully administer these unconventional Botox procedures safely and effectively. If you choose to go this route, make sure that you research your specialist thoroughly and set up a consultation to discuss your desires and expectations for treatment.

The Non-surgical nose job.

For people who have a slight ‘hump’ on their nose, a great way to camouflage the bump is to use botox. The solution is injected into the nose, which will result in a new shape and contour. The solution is injected into the dip of the bridge which will cause it to swell, making the hump blend in with the rest of the bridge. Botox can even be injected into the nostrils or bulb of the nose to create a more upturned nose or one that’s more downturned. The Botox nose job is also a great way to change the look of your nose without committing to surgery. But if your nose is very misshapen or you wish to decrease the overall size of it, you’re better off getting a traditional rhinoplasty.

Pore Reduction

Botox has been found to be very useful for patients suffering from acne. Injections of the solution just under the skin paralyze the sebaceous glands, which are the reasons behind oil production. Pore size should reduce by up to 60%, and acne severity overall should decrease. The secret of Botox pore shrinking is a very shallow injection placed at the depth of the sebaceous glands. Botox for fine lines and wrinkles, by comparison, is injected into the muscle tissue a couple of layers underneath. Botox for patients suffering from acne and oily skin has been popular in Asia for a while, and it is becoming increasingly popular in the United States.

Botox Breast Lift

Some doctors have gotten less traditional with their Botox usage and taken it to the breasts. A few injections right underneath each breast have been found to lift the bust in a way that out performs the surgical breast lift. The injections weaken the pectoral muscles, which may cause sagging. Since the pectoral muscles are totally relaxed, this allows the muscles of the upper back to take over. A Botox breast lift will not create larger breasts. It may, however, create the illusion of larger breasts due to an enhanced posture. The Botox breast lift is not recommended to women with large breasts or a large build, as they will need many Botox injections to see a difference.

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Weight Loss Drugs

The most available weight loss drugs approved by the FDA are for short-term use, meaning a few weeks or months.

One type of weight-loss medication is “appetite suppressants.” These drugs generally come in the form of tablets or extended-release capsules. Appetite suppressants can be obtained by a doctor’s prescription or purchased over the counter. One common prescription appetite suppressant is phentermine.

Another type of prescription weight loss drug is a fat absorption inhibitor. Xenical is the only example of this type of treatment approved for use in the U.S. Xenical works by blocking approximately 30% of dietary fat from being absorbed. Xenical is now sold over-the-counter as Alli. Xenical is the only weight loss drug approved for longer-term use in significantly obese people, although it is currently unclear about its safety and effectiveness beyond two years.

Newer drugs are being studied as potential treatments for obesity, some of which are showing promise and may be available in the near future.

How Do Appetite Suppressants Help with Weight Loss?

Appetite Suppressants decrease appetite by increasing serotonin or catecholamine, two brain chemicals that affect mood and appetite. Your brain is ‘tricked’ into thinking that you’re not hungry. It also helps you to feel full faster with meals.

How Do Fat Absorption Inhibitors Help with Weight Loss?

Fat absorption inhibitors work by preventing your body from breaking down and absorbing fat eaten with your meals. This unabsorbed fat is eliminated in bowel movements.

Does Xenical Really Work?

In general, Xenical is fairly effective. It leads to an average weight loss of 12 to 13 lbs. over a one-year period. This shows better results then with non-drug treatments. Most of the weight loss is generally experienced in the first 6 months.

Over the short term, weight loss from prescription drugs may reduce a number of health risks in obese people. However, there are currently no research statistics to determine the effects of these medications over the long term.

Discussing Prescription Weight Loss Drugs with Your Doctor

Before a doctor will prescribe a prescription weight loss drug, he or she will ask you about any existing allergies you may have, whether or not you are pregnant or breastfeeding, and what types of other drugs you’re taking. Existing medical conditions may also affect the use of these drugs. Reputable weight loss clinics in Atlanta can help you identify if you have any medical conditions that may interfere with weight loss drugs.

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