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Tag Archives: Atlanta weight loss tips
Jazz up Your Water
Tired of drinking the same old plain water? Even those who “hate water” can usually get some of this down! Pour yourself a large glass of ice cold water and add your favorite whole fresh fruits. Try adding limes, lemons, … Continue reading
Weight Loss Tricks and Tips: Take Breaks While Eating
This sounds like an easy, silly idea, but it is very effective when you follow it. Many experts say that if we eat slowly, and take breaks we can consume an average of 200 calories less each meal! Set your … Continue reading
Burn 100 Calories with this 10 Minute Workout
No time to exercise? That is no excuse. You can do this simple, easy workout at home in 10 minutes! Set a timer for 10 minutes. Complete this twice. Double if you have more time! 50 seconds of push-ups. 10 … Continue reading
Limit Your Sugar Intake this Halloween
You can limit your sugar intake this Halloween season. It’s all about the choices you make! Here are some lower (or no) sugar options: Choose the mini size (“fun size”) candies which are about 10 grams of sugar per piece. … Continue reading
Why Skipping Breakfast Prevents Weight Loss
We know that it is bad to skip breakfast. But, are you making sure you eat every morning within the first hour of waking? Here is more proof of the importance of the first meal of day (from BBC News): … Continue reading
Are You Making Half Your Plate Vegetables?
Everyday, we need to get our 5 to 9 servings of fruits and vegetables. For weight loss, it is even more important! Follow this simple plate rule, and you will be on your way to a slimmer midsection. Source Half … Continue reading
Weight Loss Motivational Tips
Here are 10 motivational tips to keep you going the rest of the week! 1) Think wellness not weight loss. 2) Set reasonable goals. 3) LIMIT but do not ELIMINATE foods. 4) Pace yourself. Taking on too much at once is a … Continue reading
Think Oatmeal is Healthy? Double Check your Label.
A warm bowl of oatmeal is standard fare for breakfast; and a seemingly healthy one. Packed with soluble fiber, oatmeal can be a great addition to a healthy diet, but you have to buy the right one. “Oatmeal’s healthy reputation … Continue reading
Weight Loss and Your Lifestyle
It is important to set a realistic weight loss goal. Your first goal should be to avoid gaining any more weight and staying at your current weight. People at high risk of developing diabetes who are able to lose 5 … Continue reading
Vitamin D for Weight Loss and Well Being
A recent medical study conducted at the University of Minnesota found that people who struggle with excess weight have greater results in their dieting efforts when their vitamin D levels are increased. Dr. Shalamar Sibley, the researcher who headed the … Continue reading